id: 845

name: Chickpeas

flavor_bible_name_variants: chickpeas,chickpeas and hummus,hummus

flavor_bible_pairings_ids: apple cider or juice,basil,bay leaf,bell peppers,bread,butter unsalted,cardamom,carrots,cayenne,cheese feta,chicken,chile peppers dried red,chile peppers fresh green,chives,cilantro,cinnamon,cloves,coriander,couscous,cumin,curry leaves,curry powder,fennel,fennel seeds,garam masala,garlic,ginger,greens,ham serrano,hummus,leeks,lemon juice,lemon zest,lemon preserved,lemon thyme,mint,olive oil,olives black,onions red,onions yellow,paprika,parsley flatleaf,pasta,pepper black,pepper white,pork,potatoes,prosciutto,raisins,red pepper flakes,rice,rosemary,saffron,sage,salads,salt kosher,scallions,sesame seeds,shrimp,soups,spinach,squash winter,stews,stocks chicken,stocks vegetable,tabbouleh,tahini,tamarind,thyme,tomatoes,turmeric,vinegar,walnuts and walnut oil,yogurt

status: draft

source: foodb,flavor_bible

food_db_name: Hummus

flavor_db_name_variants: hummus

name_scientific: null

description: Hummus is a Levantine Arab food dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. The chickpeas make it a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of the amino acid methionine, complementing the proteins in the chickpeas. [Wikipedia]

itis_id: null

wikipedia_id: Hummus

picture_file_name: 874.jpg

picture_content_type: image/jpeg

picture_file_size: 359425

picture_updated_at: 2012-04-20T09:43:39.000Z

legacy_id: null

food_group: Dishes

food_subgroup: Levantine cuisine

food_type: Type 2

created_at: 2011-12-22T20:24:32.000Z

updated_at: 2019-05-14T18:05:35.000Z

creator_id: 2

updater_id: 2

export_to_afcdb: false

category: specific

ncbi_taxonomy_id: null

export_to_foodb: false

public_id: FOOD00845