name: Trail Mix
flavor_db_name_variants: trail mix
source: foodb
status: draft
food_db_id: Trail mix
id: 819
name_scientific: null
description: Trail mix is a combination of dried fruit, grains, nuts, and sometimes chocolate, developed as a snack food to be taken along on outdoor hikes. Trail mix is considered an ideal snack food for hikes, because it is tasty, lightweight, easy to store, and nutritious, providing a quick boost from the carbohydrates in the dried fruit and/or granola, and sustained energy from the mono- and polyunsaturated fats in nuts. [Wikipedia]
itis_id: null
wikipedia_id: Trail_mix
picture_file_name: 848.jpg
picture_content_type: image/jpeg
picture_file_size: 128858
picture_updated_at: 2012-04-20T09:39:19.000Z
legacy_id: null
food_group: Snack foods
food_subgroup: Snack foods
food_type: Type 2
created_at: 2011-12-20T22:17:56.000Z
updated_at: 2019-05-14T18:05:33.000Z
creator_id: 2
updater_id: 2
export_to_afcdb: false
category: specific
ncbi_taxonomy_id: null
export_to_foodb: false
public_id: FOOD00819